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0ffline is a simple, social way to help you reduce your phone usage. Each day, you start with 240 points and for every minute spent on your phone, you lose points. Submit your time and see how you rank on the community leaderboard. The goal? Build better habits, together.
Many apps are designed to keep us hooked—they exploit known patterns in our brain: variable rewards, dopamine loops, and fear of missing out.
0ffline takes the opposite approach. It taps into the power of social accountability, a simple but proven tool in behavior change science.
When you know others will see your progress, you're more likely to follow through.
Social accountability alone is not always sufficient. However, if you already have the wish to improve but struggle to do it alone, 0ffline may be the perfect solution for you.
Daily visibility, small goals, and community comparison can help break the cycle of unconscious phone use and turn mindfulness into a habit.
Tulane Study on Accountability
Accountability & Habit Formation
Community-Based Habits
Fitness Study on Habit Formation
Accountability in Adherence Models
How Accountability Fuels Habit Success